We have adapted by using footwear to help our feet out and protect them from injury. Within the last 100 years or so, there are suddenly hard, flat surfaces everywhere and the natural angles of our feet mean that the arches drop or feet flatten out. If you experience regular foot, ankle, shin, knee, hip or lower back pain then book in to see one of our podiatrists to see if we can help.įeet evolved to work on soft and uneven ground and the angles in the bones and joints of our feet suit this type of terrain perfectly. If symptoms start appearing that are made worse by flat feet or dropped arches, then it is time to use supportive shoes and/or othotic inserts to help resolve these issues. So the dilemma is deciding which people with flat feet or dropped arches need the help of supportive shoes or orthotics to go in these shoes. Most people are fit enough and strong enough to handle this extra strain. We do know that approximately 90% of the populations feet roll in or have dropped arches and many of these people are very active and never have a lower limb problem in their life time.Ī small amount of arch flattening is actually a normal and an efficient way for feet to work, however excessive flattening dramatically increases the strain through the arch, heel, ankle, shin muscles, knees, hips and lower back. Podiatrists have known for decades that when people have flat feet or dropped arches that they can experience problems that are resolved by supporting their arches. Also know as or related to dropped arches, pronation, rolling in, collapsed arches, low arches, pes planus
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